Tommy Hackenbruck Training Camp October 19th - 20th Saturday - 9am - 5pm Sunday - 9am - 4pm How do you successfully win the Affiliate Cup at the CrossFit Games, compete in multiple CrossFit® Games and making podium as an individual and team, run two gyms, as well as being a husband and a father?Only one person in CrossFit® fits the bill: Tommy Hackenbruck. the head of Ute CrossFit is here to give you the run down during this two day training camp at CrossFit Progression.Saturday “Background and Programming”-Tommy will give you a little insight into who he is and what makes him tick-Morning WOD -Afternoon sessions Tommy will talk Programming. Programming for whole gym vs individual vs team-Afternoon WOD Sunday "Competition Prep" -Tommy will talk about how he prepares for competition, addressing peaking for competition how he approaches workouts on game day. -Multiple comp style WOD’s Cost$200.00 Limited to 30 participants
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