Progression Fitness

Jerk Clinic by Rochester Barbell Club

Join Crysta and Lindsey for a free clinic focused on improving your front rack mobility and Jerk technique.

All Experience Levels Welcome

Limited to 15 athletes to ensure you get the personalized coaching you deserve!

Meet your coaches:

Crysta Parkin - USA Weightlifting L2 Coach, USAW Masters National Champion

Lindsey Sefried - USA Weightlifting L2 Coach

Date: December 13, 2025

Time: 12:00 PM to 1:30 PM

Location: Progression West

2625 Hwy 14 West Suites HIJ

Rochester, MN 55901 US

Spaces Left: 4 Capacity: 15

Event Price: FREE