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  • Saturday, October 25, 2025
Nutrition, Mindset and Movement Workshop

AI for Your Health: Aligning Intentions with Action


This isn’t another lecture about “eating clean” or pushing harder at the gym. It’s an interactive workshop that blends play, science, and mindset to help you finally bridge the gap between what you want for your health and what you actually do. You’ll: 

• Kick things off with a playful movement session (yes, tires, ropes, sleds—expect fun). 

• Learn 3 powerful mindset shifts that make healthy choices easier (and way less all-or-nothing). 

• Discover how tiny, consistent actions can create lasting results—without needing perfection.

 • Leave with a fun “Challenge” that turns implementing new habits into a game instead of a chore. If you’ve tried “quick fixes” and ended up frustrated, this session is your reset button. 

Come ready to move, laugh, rethink your health, and walk away with tools you can use immediately.

Date: October 25, 2025
Time: 1:00 PM to 2:00 PM
Location: Progression West
2625 Hwy 14 West Suites HIJ
Rochester, MN 55901 US
Event Price: FREE
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