Please join us for the John Colbert Hero Workout 

The workout starts at 10am so please be there 15-20 minutes in advance to warm up and get set up for the workout. 

Workout and other details....

For Time:

7 Rounds

8 Kettlebell Swings 53/35

22 Push Ups

5 Strict Pull Ups

1000m Row**

**Substitutions= 2000m C2 Bike/2400m AB:Echo, 800m Run

*No Saturday classes at the West or Downtown locations.

Rowers are limited! If you want a rower please make sure to show up before 10am 

As always coaches will be there to help you set up the best possible workout for you. This workout is about remembering John and its okay to scale it. 

See you Saturday!

 - Progression Staff